Meal of the Week – Breakfast

I have recently fallen in love with overnight oats!  I know there are lots of healthy breakfast recipes out there, but most of them include almond milk or eggs and I am allergic to both, so I decided to offer an egg and nut free alternative that is both healthy and delicious.

Overnight Oats

1/3 c. oatmeal
1 tbs. chia seeds
1 c. milk of choice
Toppings of choice


Combine the oats, chia seeds and milk and let it sit in the refridgerator overnight.


The next morning, stir and add toppings.  I added chopped apple, sunbutter, and a few chocolate chips!


Its that simple! Yummy, healthy, breakfast goodness!